Lenty, Penty, Crucy, Lucy.

"Go to the ant, O sluggard,
and consider her ways, and learn wisdom:
Which, although she hath no guide, nor master, nor captain,
provideth her meat for herself in the summer,
and gathereth her food in the harvest."
Proverbs 6:6-8

The Summer or Whit Ember Days start on the first Wednesday after the Solemnity of Pentecost (50 days after Easter).

A day of fasting and full abstinence from meat. We give thanks for the wheat used to make the Eucharist hosts

Prayers for Ember Days can be found here & here.
More information about Ember Days can be found in the Latest News here.

Prayer

ANT. Bless the Lord, O my soul, and never forget all He hath done for thee.

V/. Lord, Thou hast been our refuge.
R/. From generation to generation.

Let us pray.

GRANT, we beseech Thee, almighty God, that as year by year we devoutly keep these holy observances, we may be pleasing to Thee both in body and soul.
Through Christ our Lord. Amen.